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认知行为治疗慢性失眠症及临床疗效分析
一失眠的定义Charles认为失眠症是一个庞杂的症状群,它被描述为睡眠质量差,睡眠时间短,睡眠效率低等一系列症状.有些失眠症患者可能缺乏夜间多导睡眠图(简称PSG)记录的证据.失眠症涉及睡眠时间和睡眠状态,例如,夜间多次醒来和长时间难以再入睡,致使患者在早晨感到疲劳、体力恢复不够和整个白天的低工作效率.入睡和保持睡眠困难不是互相独立的,各种失眠症类型之间也可能会互相转换[1,2].
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针灸治疗慢性失眠的疗效研究
Objective To evaluate therapeutic effect of acupuncture on chronic insomnia.Methods Head-acupuncture, galvano-acupuncture, and body acupuncture were used to treat the chronic insomnia. Statistical analysis was conducted therapeutic effect by using self-made Sleep Index Form(FormⅠ ) and the self-made clinical symptoms Form(FormⅡ ). Results P< 0.01. Therapeutic effect after treatment compared with that before treatment. Conclusion Acupuncture is effective in treating insomnia without obvious adverse effects.